ORGANIC RED LENTILS vs FINE BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED LENTILS wins in 6 out of 10 nutrient categories
ORGANIC RED LENTILS: 6
vs
FINE BARLEY: 2
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | FINE BARLEY | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 28 g | 8.9 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 14 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS | FINE BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.8 MG | 1.6 MG | |
| Potassium, K | 920 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |