ORGANIC RED LENTIL ROTINI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL ROTINI wins in 11 out of 19 nutrient categories
ORGANIC RED LENTIL ROTINI: 11
vs
ENRICHED MACARONI PRODUCT: 5
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTIL ROTINI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 353 cal | 339 cal | |
| Protein | 24.7 g | 10.7 g | |
| Carbs | 62.4 g | 73.2 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 12.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL ROTINI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 1.4 MG | 6.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL ROTINI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 125 MG | |
| Iron, Fe | 7.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |