ORGANIC RED LENTIL PENNE vs ORGANIC EDAMAME PASTA
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL PENNE wins in 9 out of 19 nutrient categories
ORGANIC RED LENTIL PENNE: 9
vs
ORGANIC EDAMAME PASTA: 6
(4 ties)
Overview
| Nutrient | ORGANIC RED LENTIL PENNE | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calories | 365 cal | 368 cal | |
| Protein | 24.7 g | 38.6 g | |
| Carbs | 65.9 g | 38.6 g | |
| Fat | 1.2 g | 6.1 g | |
| Fiber | 15.3 g | 29.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL PENNE | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL PENNE | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 211 MG | |
| Iron, Fe | 8.5 MG | 11.1 MG | |
| Potassium, K | 0 MG | 1,667 MG | |
| Sodium, Na | 12 MG | 18 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |