ORGANIC RED LENTIL & HARISA HUMMUS vs MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC RED LENTIL & HARISA HUMMUS: 3
vs
MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP: 3
(4 ties)
Overview
| Nutrient | ORGANIC RED LENTIL & HARISA HUMMUS | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL & HARISA HUMMUS | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED LENTIL & HARISA HUMMUS | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 482 MG | 375 MG |