ORGANIC RED LENTIL GLUTEN FREE PASTA vs ALMOND FLOUR PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED LENTIL GLUTEN FREE PASTA wins in 5 out of 10 nutrient categories
ORGANIC RED LENTIL GLUTEN FREE PASTA: 5
vs
ALMOND FLOUR PASTA: 4
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTIL GLUTEN FREE PASTA | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 265 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 67.9 g | 35.4 g | |
| Fat | 1.8 g | 11.5 g | |
| Fiber | 5.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL GLUTEN FREE PASTA | ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 59 MG | |
| Iron, Fe | 5.5 MG | 1.8 MG | |
| Potassium, K | 750 MG | 481 MG | |
| Sodium, Na | 0 MG | 743 MG |