ORGANIC RED KIDNEY RAJMA BEANS vs ORGANIC WHOLE CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE CHIA SEEDS wins in 11 out of 19 nutrient categories
ORGANIC RED KIDNEY RAJMA BEANS: 6
vs
ORGANIC WHOLE CHIA SEEDS: 11
(2 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY RAJMA BEANS | ORGANIC WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 340 cal | 500 cal | |
| Protein | 22 g | 16.7 g | |
| Carbs | 68 g | 43.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 13 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED KIDNEY RAJMA BEANS | ORGANIC WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED KIDNEY RAJMA BEANS | ORGANIC WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 630 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 8.1 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 337 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 860 MG | |
| Potassium, K | 1,284 MG | 407 MG | |
| Selenium, Se | 0 UG | 57 UG | |
| Sodium, Na | 25 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |