ORGANIC RED KIDNEY BEANS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
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WHOLE PINTO BEANS wins in 6 out of 11 nutrient categories
ORGANIC RED KIDNEY BEANS: 4
vs
WHOLE PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 75 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 14.6 g | 12.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED KIDNEY BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC RED KIDNEY BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 25 MG | 292 MG |