ORGANIC RED BEANS vs KITNI ALL NATURAL CHICK PEAS
Nutrition comparison per 100 g serving
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ORGANIC RED BEANS wins in 7 out of 10 nutrient categories
ORGANIC RED BEANS: 7
vs
KITNI ALL NATURAL CHICK PEAS: 2
(1 ties)
Overview
| Nutrient | ORGANIC RED BEANS | KITNI ALL NATURAL CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 113 cal | |
| Protein | 6.2 g | 6 g | |
| Carbs | 15.4 g | 18 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEANS | KITNI ALL NATURAL CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED BEANS | KITNI ALL NATURAL CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 96 MG | 443 MG |