ORGANIC RAW WALNUTS vs DARK CHOCOLATE PEPITAS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEPITAS wins in 4 out of 10 nutrient categories
ORGANIC RAW WALNUTS: 3
vs
DARK CHOCOLATE PEPITAS: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | DARK CHOCOLATE PEPITAS | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 66.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | DARK CHOCOLATE PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 12 MG | |
| Potassium, K | 433 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |