ORGANIC RAW WALNUTS vs MEMBER'S MARK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW WALNUTS wins in 8 out of 11 nutrient categories
ORGANIC RAW WALNUTS: 8
vs
MEMBER'S MARK: 1
(2 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calories | 661 cal | 667 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | MEMBER'S MARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | MEMBER'S MARK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 443 MG | 417 MG | |
| Sodium, Na | 4 MG | 0 MG |