ORGANIC RAW WALNUTS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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ORGANIC RAW WALNUTS wins in 5 out of 11 nutrient categories
ORGANIC RAW WALNUTS: 5
vs
RAW PECAN HALVES: 2
(4 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 700 cal | 767 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 66.7 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |