ORGANIC RAW SUNFLOWER SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 14 nutrient categories
ORGANIC RAW SUNFLOWER SEEDS: 4
vs
ALMONDS: 9
(1 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 580 cal | 469 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 20 g | 53.1 g | |
| Fat | 52 g | 28.1 g | |
| Fiber | 8 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 0 MG | 125 MG |