ORGANIC RAW SHELLED PUMPKIN SEED vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 5 out of 10 nutrient categories
ORGANIC RAW SHELLED PUMPKIN SEED: 4
vs
PUMPKIN SEED: 5
(1 ties)
Overview
| Nutrient | ORGANIC RAW SHELLED PUMPKIN SEED | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 539 cal | 500 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 36.7 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SHELLED PUMPKIN SEED | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW SHELLED PUMPKIN SEED | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 9.6 MG | 9 MG | |
| Sodium, Na | 18 MG | 133 MG |