ORGANIC RAW PUMPKIN SEEDS vs SWAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ORGANIC RAW PUMPKIN SEEDS: 5
vs
SWAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW PUMPKIN SEEDS | SWAD | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 43.3 g | 39.3 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PUMPKIN SEEDS | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW PUMPKIN SEEDS | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 15 MG | 1.3 MG | |
| Sodium, Na | 17 MG | 0 MG |