ORGANIC RAW PUMPKIN SEEDS vs J. HIGGS
Nutrition comparison per 100 g serving
Ad 468x60
J. HIGGS wins in 5 out of 10 nutrient categories
ORGANIC RAW PUMPKIN SEEDS: 4
vs
J. HIGGS: 5
(1 ties)
Overview
| Nutrient | ORGANIC RAW PUMPKIN SEEDS | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 16.7 g | 46.4 g | |
| Fat | 43.3 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PUMPKIN SEEDS | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW PUMPKIN SEEDS | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 15 MG | 1.3 MG | |
| Sodium, Na | 17 MG | 179 MG |