ORGANIC RAW PUMPKIN SEEDS vs ALMONDS SNACKS
Nutrition comparison per 100 g serving
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ORGANIC RAW PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
ORGANIC RAW PUMPKIN SEEDS: 7
vs
ALMONDS SNACKS: 2
(1 ties)
Overview
| Nutrient | ORGANIC RAW PUMPKIN SEEDS | ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 575 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PUMPKIN SEEDS | ALMONDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW PUMPKIN SEEDS | ALMONDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 15 MG | 3.9 MG | |
| Sodium, Na | 17 MG | 0 MG |