ORGANIC RAW PECANS vs CRANBERRY CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW PECANS wins in 5 out of 11 nutrient categories
ORGANIC RAW PECANS: 5
vs
CRANBERRY CRUNCH: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW PECANS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 679 cal | 376 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 14.3 g | 80 g | |
| Fat | 71.4 g | 4.7 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PECANS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PECANS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 59 MG |