ORGANIC RAW ALMONDS vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC RAW ALMONDS: 5
vs
LIGHT BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 467 cal | |
| Protein | 20.6 g | 10 g | |
| Carbs | 20.6 g | 63.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 11.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 618 MG | 267 MG | |
| Sodium, Na | 0 MG | 433 MG |