ORGANIC RASPBERRIES vs ORGANIC MIXED BERRIES
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 6 out of 12 nutrient categories
ORGANIC RASPBERRIES: 6
vs
ORGANIC MIXED BERRIES: 1
(5 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 1.4 g | 0 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 6.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RASPBERRIES | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 150 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |