ORGANIC RASPBERRIES vs DARK CHOCOLATE NATURE'S BLUEBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC RASPBERRIES: 4
vs
DARK CHOCOLATE NATURE'S BLUEBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | DARK CHOCOLATE NATURE'S BLUEBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 321 cal | |
| Protein | 1.4 g | 3.6 g | |
| Carbs | 12.1 g | 35.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 6.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RASPBERRIES | DARK CHOCOLATE NATURE'S BLUEBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 321 MG | |
| Sodium, Na | 0 MG | 36 MG |