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Know what is on your plate.

Tru Fru, DARK CHOCOLATE NATURE'S BLUEBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE, DARK CHOCOLATE

Frozen Fruit & Fruit Juice Concentrates Tru Fru Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

321 Calories
3.6g Protein
35.7g Carbs
21.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 6%
Carbs 35.7g 59%
Fat 21.4g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 35.7g 13%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0mg 0%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 321 MG 7%
Sodium, Na 36 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About DARK CHOCOLATE NATURE'S BLUEBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE, DARK CHOCOLATE

Tru Fru Dark Chocolate Nature's Blueberries are whole frozen blueberries double-coated in a layer of white chocolate followed by dark chocolate made with alkalized cocoa, cocoa butter, milkfat, and soy lecithin. A 28g serving provides 321 calories, 3.57g protein, 35.71g carbs, 21.43g fat, and 3.6g fiber. The white chocolate inner layer followed by dark chocolate outer shell creates a layered flavor profile. Kept frozen for the best texture. The real blueberry inside provides natural fruit flavor beneath the chocolate coatings.

Ingredients

BLUEBERRIES, DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT, SOY LECITHIN (AN EMULSIFIER) VANILLA), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR).

Calorie Breakdown

At 321 calories per 100 grams, DARK CHOCOLATE NATURE'S BLUEBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE, DARK CHOCOLATE gets 4% of its calories from protein, 44% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tru Fru, DARK CHOCOLATE NATURE'S BLUEBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE, DARK CHOCOLATE

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