ORGANIC RAISINS vs DRIED UNSULFURED APRICOTS
Nutrition comparison per 100 g serving
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DRIED UNSULFURED APRICOTS wins in 4 out of 10 nutrient categories
ORGANIC RAISINS: 2
vs
DRIED UNSULFURED APRICOTS: 4
(4 ties)
Overview
| Nutrient | ORGANIC RAISINS | DRIED UNSULFURED APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISINS | DRIED UNSULFURED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 15 MG |
Minerals
| Mineral | ORGANIC RAISINS | DRIED UNSULFURED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 0 MG |