ORGANIC RAISIN CINNA-WHEAT BREAD vs ALL NATURAL CRACKED WHEAT
Nutrition comparison per 100 g serving
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ALL NATURAL CRACKED WHEAT wins in 5 out of 10 nutrient categories
ORGANIC RAISIN CINNA-WHEAT BREAD: 2
vs
ALL NATURAL CRACKED WHEAT: 5
(3 ties)
Overview
| Nutrient | ORGANIC RAISIN CINNA-WHEAT BREAD | ALL NATURAL CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 220 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 53.6 g | 48.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISIN CINNA-WHEAT BREAD | ALL NATURAL CRACKED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAISIN CINNA-WHEAT BREAD | ALL NATURAL CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 463 MG |