ORGANIC RAISIN BRAN CLUSTERS AND FLAKES vs PECANS & CHOCOLATE GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC RAISIN BRAN CLUSTERS AND FLAKES: 4
vs
PECANS & CHOCOLATE GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | PECANS & CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calories | 345 cal | 542 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 76.4 g | 45.8 g | |
| Fat | 5.5 g | 37.5 g | |
| Fiber | 14.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | PECANS & CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | PECANS & CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 309 MG | 271 MG |