ORGANIC RAISIN BRAN CLUSTERS AND FLAKES vs ORIGINAL OATS
Nutrition comparison per 100 g serving
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ORIGINAL OATS wins in 7 out of 13 nutrient categories
ORGANIC RAISIN BRAN CLUSTERS AND FLAKES: 4
vs
ORIGINAL OATS: 7
(2 ties)
Overview
| Nutrient | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | ORIGINAL OATS | Winner |
|---|---|---|---|
| Calories | 345 cal | 393 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 76.4 g | 67.9 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 14.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | ORIGINAL OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | ORIGINAL OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 536 MG | |
| Iron, Fe | 3.3 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 309 MG | 268 MG |