ORGANIC RAISIN BRAN CLUSTERS AND FLAKES vs COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL
Nutrition comparison per 100 g serving
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COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL wins in 11 out of 18 nutrient categories
ORGANIC RAISIN BRAN CLUSTERS AND FLAKES: 5
vs
COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL: 11
(2 ties)
Overview
| Nutrient | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 76.4 g | 82.5 g | |
| Fat | 5.5 g | 5 g | |
| Fiber | 14.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 11.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 309 MG | 350 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |