ORGANIC QUIONA vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 6 out of 11 nutrient categories
ORGANIC QUIONA: 2
vs
GARDEN OF LIFE: 6
(3 ties)
Overview
| Nutrient | ORGANIC QUIONA | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 13.2 g | 21.4 g | |
| Carbs | 63.2 g | 0 g | |
| Fat | 6.6 g | 42.9 g | |
| Fiber | 7.9 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUIONA | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUIONA | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 214 MG | |
| Iron, Fe | 4.7 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |