ORGANIC QUIONA vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS wins in 6 out of 10 nutrient categories
ORGANIC QUIONA: 3
vs
ANCIENT GRAINS: 6
(1 ties)
Overview
| Nutrient | ORGANIC QUIONA | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 368 cal | 389 cal | |
| Protein | 13.2 g | 13.0 g | |
| Carbs | 63.2 g | 72.2 g | |
| Fat | 6.6 g | 5.6 g | |
| Fiber | 7.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUIONA | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.4 MG |
Minerals
| Mineral | ORGANIC QUIONA | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 74 MG | |
| Iron, Fe | 4.7 MG | 5 MG | |
| Sodium, Na | 0 MG | 648 MG |