ORGANIC QUINOA WITH SEA SALT vs STEAMABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA WITH SEA SALT wins in 7 out of 11 nutrient categories
ORGANIC QUINOA WITH SEA SALT: 7
vs
STEAMABLES: 3
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH SEA SALT | STEAMABLES | Winner |
|---|---|---|---|
| Calories | 189 cal | 192 cal | |
| Protein | 6.6 g | 3.2 g | |
| Carbs | 30.0 g | 36.8 g | |
| Fat | 4.9 g | 2.8 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH SEA SALT | STEAMABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC QUINOA WITH SEA SALT | STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 264 MG | 120 MG | |
| Sodium, Na | 242 MG | 128 MG |