ORGANIC QUINOA WITH SEA SALT vs GARDEN VEGETABLE WITH PEAS
Nutrition comparison per 100 g serving
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ORGANIC QUINOA WITH SEA SALT wins in 5 out of 11 nutrient categories
ORGANIC QUINOA WITH SEA SALT: 5
vs
GARDEN VEGETABLE WITH PEAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH SEA SALT | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 189 cal | 80 cal | |
| Protein | 6.6 g | 1.6 g | |
| Carbs | 30.0 g | 16 g | |
| Fat | 4.9 g | 1.2 g | |
| Fiber | 3.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH SEA SALT | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA WITH SEA SALT | GARDEN VEGETABLE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 264 MG | 52 MG | |
| Sodium, Na | 242 MG | 248 MG |