ORGANIC QUINOA WITH OLIVE OIL vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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ORGANIC QUINOA WITH OLIVE OIL wins in 5 out of 10 nutrient categories
ORGANIC QUINOA WITH OLIVE OIL: 5
vs
PEARLED BARLEY: 4
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH OLIVE OIL | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 160 cal | 343 cal | |
| Protein | 4 g | 11.4 g | |
| Carbs | 22.4 g | 77.1 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 3.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA WITH OLIVE OIL | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 204 MG | 200 MG | |
| Sodium, Na | 192 MG | 0 MG |