ORGANIC QUINOA WITH OLIVE OIL vs CULINARIA
Nutrition comparison per 100 g serving
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CULINARIA wins in 5 out of 11 nutrient categories
ORGANIC QUINOA WITH OLIVE OIL: 4
vs
CULINARIA: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH OLIVE OIL | CULINARIA | Winner |
|---|---|---|---|
| Calories | 160 cal | 356 cal | |
| Protein | 4 g | 15.6 g | |
| Carbs | 22.4 g | 71.1 g | |
| Fat | 5.6 g | 2.2 g | |
| Fiber | 3.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH OLIVE OIL | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA WITH OLIVE OIL | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 192 MG | 0 MG |