ORGANIC QUINOA WITH OLIVE OIL vs CORIANDER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CORIANDER SEEDS wins in 5 out of 11 nutrient categories
ORGANIC QUINOA WITH OLIVE OIL: 4
vs
CORIANDER SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH OLIVE OIL | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calories | 160 cal | 340 cal | |
| Protein | 4 g | 20 g | |
| Carbs | 22.4 g | 20 g | |
| Fat | 5.6 g | 20 g | |
| Fiber | 3.2 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH OLIVE OIL | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA WITH OLIVE OIL | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 600 MG | |
| Iron, Fe | 1.6 MG | 7.2 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 192 MG | 40 MG |