ORGANIC QUINOA WITH OLIVE OIL vs BLACK CHIA SEED ORGANIC SUPERFOOD
Nutrition comparison per 100 g serving
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BLACK CHIA SEED ORGANIC SUPERFOOD wins in 6 out of 12 nutrient categories
ORGANIC QUINOA WITH OLIVE OIL: 4
vs
BLACK CHIA SEED ORGANIC SUPERFOOD: 6
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH OLIVE OIL | BLACK CHIA SEED ORGANIC SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 160 cal | 500 cal | |
| Protein | 4 g | 25 g | |
| Carbs | 22.4 g | 41.7 g | |
| Fat | 5.6 g | 25 g | |
| Fiber | 3.2 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH OLIVE OIL | BLACK CHIA SEED ORGANIC SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA WITH OLIVE OIL | BLACK CHIA SEED ORGANIC SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 667 MG | |
| Iron, Fe | 1.6 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 204 MG | 500 MG | |
| Sodium, Na | 192 MG | 0 MG |