ORGANIC QUINOA WITH CHICKPEAS & GARLIC vs ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA WITH CHICKPEAS & GARLIC wins in 6 out of 11 nutrient categories
ORGANIC QUINOA WITH CHICKPEAS & GARLIC: 6
vs
ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA: 3
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH CHICKPEAS & GARLIC | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | Winner |
|---|---|---|---|
| Calories | 189 cal | 102 cal | |
| Protein | 7.5 g | 2.9 g | |
| Carbs | 30.0 g | 8.1 g | |
| Fat | 4.9 g | 6.4 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH CHICKPEAS & GARLIC | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA WITH CHICKPEAS & GARLIC | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 247 MG | 266 MG |