ORGANIC QUINOA & SQUASH WITH KALE vs ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE
Nutrition comparison per 100 g serving
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ORGANIC QUINOA & SQUASH WITH KALE wins in 5 out of 10 nutrient categories
ORGANIC QUINOA & SQUASH WITH KALE: 5
vs
ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE: 4
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & SQUASH WITH KALE | ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 120 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 16.6 g | 17.3 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA & SQUASH WITH KALE | ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 57 MG | 92 MG | |
| Sodium, Na | 134 MG | 276 MG |