ORGANIC QUINOA + OAT PANCAKE MIX WITH CHOCOLATE CHIPS vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 15 nutrient categories
ORGANIC QUINOA + OAT PANCAKE MIX WITH CHOCOLATE CHIPS: 5
vs
COMPLETE PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA + OAT PANCAKE MIX WITH CHOCOLATE CHIPS | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 359 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 67.4 g | 69.2 g | |
| Fat | 11.6 g | 3.9 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA + OAT PANCAKE MIX WITH CHOCOLATE CHIPS | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA + OAT PANCAKE MIX WITH CHOCOLATE CHIPS | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 5.8 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 641 MG | |
| Potassium, K | 584 MG | 205 MG | |
| Sodium, Na | 558 MG | 1,205 MG |