ORGANIC QUINOA FLOUR vs BULGUR WITH PEAS
Nutrition comparison per 100 g serving
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BULGUR WITH PEAS wins in 6 out of 10 nutrient categories
ORGANIC QUINOA FLOUR: 3
vs
BULGUR WITH PEAS: 6
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA FLOUR | BULGUR WITH PEAS | Winner |
|---|---|---|---|
| Calories | 375 cal | 292 cal | |
| Protein | 13.2 g | 10.4 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 5.4 g | 2.1 g | |
| Fiber | 7.1 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA FLOUR | BULGUR WITH PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC QUINOA FLOUR | BULGUR WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 5.8 MG | 3 MG | |
| Sodium, Na | 12 MG | 21 MG |