ORGANIC QUINOA FLAKES vs PERU FOOD
Nutrition comparison per 100 g serving
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PERU FOOD wins in 10 out of 14 nutrient categories
ORGANIC QUINOA FLAKES: 2
vs
PERU FOOD: 10
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA FLAKES | PERU FOOD | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 13.2 g | 20.7 g | |
| Carbs | 68.2 g | 0.7 g | |
| Fat | 5.5 g | 32.7 g | |
| Fiber | 6.8 g | 40.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA FLAKES | PERU FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA FLAKES | PERU FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 713 MG | |
| Iron, Fe | 6.1 MG | 16 MG | |
| Magnesium, Mg | 0 MG | 393 MG | |
| Phosphorus, P | 0 MG | 1,067 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 14 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |