ORGANIC QUINOA FLAKES vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
ORGANIC QUINOA FLAKES: 3
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA FLAKES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 364 cal | 462 cal | |
| Protein | 13.2 g | 23.1 g | |
| Carbs | 68.2 g | 38.5 g | |
| Fat | 5.5 g | 26.9 g | |
| Fiber | 6.8 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA FLAKES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA FLAKES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 154 MG | |
| Iron, Fe | 6.1 MG | 5.5 MG | |
| Sodium, Na | 14 MG | 38 MG |