ORGANIC QUINOA FLAKES vs QUICK COOK BULGUR & RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA FLAKES wins in 5 out of 11 nutrient categories
ORGANIC QUINOA FLAKES: 5
vs
QUICK COOK BULGUR & RED QUINOA: 4
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA FLAKES | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 68.2 g | 75.6 g | |
| Fat | 5.5 g | 3.3 g | |
| Fiber | 6.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA FLAKES | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA FLAKES | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 36 MG | |
| Iron, Fe | 6.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 14 MG | 0 MG |