ORGANIC QUINOA FLAKES vs ORGANIC RED HEIRLOOM QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC QUINOA FLAKES: 5
vs
ORGANIC RED HEIRLOOM QUINOA: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA FLAKES | ORGANIC RED HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 373 cal | |
| Protein | 13.2 g | 13.7 g | |
| Carbs | 68.2 g | 66.7 g | |
| Fat | 5.5 g | 6.9 g | |
| Fiber | 6.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA FLAKES | ORGANIC RED HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA FLAKES | ORGANIC RED HEIRLOOM QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 39 MG | |
| Iron, Fe | 6.1 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 392 MG | |
| Sodium, Na | 14 MG | 10 MG |