ORGANIC QUINOA FLAKES vs ITALIAN FARRO
Nutrition comparison per 100 g serving
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ORGANIC QUINOA FLAKES wins in 6 out of 11 nutrient categories
ORGANIC QUINOA FLAKES: 6
vs
ITALIAN FARRO: 3
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA FLAKES | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 68.2 g | 77.8 g | |
| Fat | 5.5 g | 2.2 g | |
| Fiber | 6.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA FLAKES | ITALIAN FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA FLAKES | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 14 MG | 0 MG |