ORGANIC QUINOA FLAKES vs 100% WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA FLAKES wins in 6 out of 12 nutrient categories
ORGANIC QUINOA FLAKES: 6
vs
100% WHOLE GRAIN QUINOA: 2
(4 ties)
Overview
| Nutrient | ORGANIC QUINOA FLAKES | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 386 cal | |
| Protein | 13.2 g | 11.4 g | |
| Carbs | 68.2 g | 68.2 g | Tie |
| Fat | 5.5 g | 6.8 g | |
| Fiber | 6.8 g | 6.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA FLAKES | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA FLAKES | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 523 MG | |
| Sodium, Na | 14 MG | 0 MG |