ORGANIC QUINOA & BROWN RICE WITH GARLIC vs WILD BLEND WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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ORGANIC QUINOA & BROWN RICE WITH GARLIC wins in 6 out of 11 nutrient categories
ORGANIC QUINOA & BROWN RICE WITH GARLIC: 6
vs
WILD BLEND WHOLE GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA & BROWN RICE WITH GARLIC | WILD BLEND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 356 cal | |
| Protein | 2.5 g | 8.9 g | |
| Carbs | 19.6 g | 75.6 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & BROWN RICE WITH GARLIC | WILD BLEND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA & BROWN RICE WITH GARLIC | WILD BLEND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |