ORGANIC QUINOA vs MASHED TOMATOES
Nutrition comparison per 100 g serving
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MASHED TOMATOES wins in 7 out of 11 nutrient categories
ORGANIC QUINOA: 3
vs
MASHED TOMATOES: 7
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 145 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 20 g | 16.1 g | |
| Fat | 1.7 g | 7.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | MASHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC QUINOA | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 117 MG | 387 MG |