ORGANIC QUINOA vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories
ORGANIC QUINOA: 4
vs
MASHED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 411 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 20 g | 12.6 g | |
| Fat | 1.7 g | 40.4 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | ORGANIC QUINOA | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 117 MG | 325 MG |