ORGANIC QUINOA vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 11 nutrient categories
ORGANIC QUINOA: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 125 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 20 g | 17.5 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ORGANIC QUINOA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 117 MG | 358 MG |