ORGANIC vs HODGSON MILL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
HODGSON MILL: 4
(3 ties)
Overview
| Nutrient | ORGANIC | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 362 cal | 500 cal | |
| Protein | 14.9 g | 18.8 g | |
| Carbs | 66.0 g | 28.1 g | |
| Fat | 4.3 g | 34.4 g | |
| Fiber | 8.5 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 250 MG | |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 96 MG | 28 MG |