ORGANIC QUINOA vs ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT
Nutrition comparison per 100 g serving
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ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT wins in 5 out of 10 nutrient categories
ORGANIC QUINOA: 2
vs
ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT: 5
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calories | 374 cal | 333 cal | |
| Protein | 11.9 g | 15.6 g | |
| Carbs | 69.1 g | 71.1 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 9.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC AUTHENTIC KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 5 MG | 0 MG |